Health and hygiene

1. 040-04-01 Personal fitness planned

   Personal hygiene: personal fitness

2. 040-04-02 Body rhythm and sleep planned

   Body rhythm and sleep: (a) rhythm disturbances; (b) symptoms, effects and management.

3. 040-04-03 Problem areas for pilots planned

   Problem areas for pilots: (a) common minor ailments including cold, influenza and gastro-intestinal upset; (b) entrapped gases and barotrauma, (scuba diving); (c) obesity; (d) food hygiene; (e) infectious diseases; (f) nutrition; (g) various toxic gases and materials.

4. 040-04-04 Intoxication: medication, alcohol, drugs and caffeine planned

   Intoxication: (a) prescribed medication; (b) tobacco; (c) alcohol and drugs; (d) caffeine; (e) self-medication.